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You can’t pour from an empty cup. ☕
Being a creator is a marathon, not a sprint. To avoid burnout, I’ve implemented a strict {{Number}}-point protocol:
1️⃣ {{Point 1, e.g., No screens after 9 PM}}
2️⃣ {{Point 2, e.g., One full day off per week}}
3️⃣ {{Point 3, e.g., Daily 30-minute walk without a phone}}
Since starting this, my {{Metric, e.g., focus / creativity}} has skyrocketed.
How do you protect your energy when the to-do list never ends? 🔋